Whether your goal is to lose 20 pounds or 50 pounds fast and pack on
muscle, it is imperative that you choose a diet that can deliver
these desired results.
One diet that has taken the world by storm is doing just that.
The Ketogenic diet or Keto diet is the most talked about diet in
the world. There are millions of people all over the world
turning to a Keto diet because of its effectiveness and easy to
follow instructions.
There are thousands of case studies online where you can find
life changing stories of people who have had success on a Keto
diet.
If you are new comer to everything related to the ketogenic diet,
there will be times of confusion and misconceptions. Here we
are going to help you understand the science of the keto diet
and how you can benefit from it.
what is a ketogenic diet
The Keto diet or ketogenic diet consist of eating good fats,
moderate protein, and low carbohydrates. The diet is simple to
start because your simple re -adjusting many of the foods you
are currently eating.
You can still eat foods like, chicken, steak, hamburgers,
pancakes, cookies etc…. For items like pancakes and desserts,
you substitute regular flour for almond flour, coconut flour
etc….
Many of the items you will be eating on a Keto diet is already in
your pantry.
Many people confuse the Keto diet with the Atkins diet. They
both share similarities like eating low carbohydrates and
omitting sweets and sugars from your diet. The main difference
is that the Atkins diet concentrates more on eating high
proteins,
while the keto diet concentrates on eating high fatty foods or
good fats. Both diets are effective in achieving weight loss, but
the Keto diet is known to burn fat faster and is linked to many
health benefits. The keto diet does this by putting your body
into a metabolic state known as ketosis.
As your body adjust to burning fats as its main source of fuel
instead of glucose, it produces ketones and goes into ketosis.
How does it all work.
Anybody can spout off how successful the diet is, how it melts
the fat away but can science back all these testimonials?
The answer is yes!
Fatty acids are created from compounds known as glucose which
is produces insulin. Insulin is created by the breaking down of
protein that we find in carbs. This in turn regulates blood sugar
levels.
Think of insulin as vehicle, which drives glucose from your
bloodstream into your cells. If you didn’t have insulin, your
blood sugar levels will rise to dangerous heights.
But…on the other hand, we have glucose or glucagon which the
pancreas secrets when blood sugar levels have become too low.
When the levels are that low, glycogen is secreted and works by
taking the store glycogen and turning it into energy for your
body. As your glycogen levels drop, beta-oxidation occurs which
breaks down fatty acids.
This is when ketosis begins, as beta-oxidation occurs the liver
will release ketones which travel to the brain as a form of
energy and these leftover fatty acids are converted into a form
of energy.
What are ketone bodies.
Ketone bodies are basically energy which is created when fatty
acids are broken down by the liver and converted into a form of
energy.
Only a few fatty acids are oxidized within the liver, the rest will
create a ketone known as acetoacetate also known as beta-
hydroxybutyric which is part of the ketone body family.
All the tissue in your body contains mitochondria which will use
the ketone bodies a s a source of fuel.
Keto diets for ant catabolism
The worst thing you can do as dieters is by putting your body in
a catabolic state, this is a form cannibalism as your body is
eating your muscles and using it as fuel as opposed to the fat
reserves.
Therefore the keto diet is perfect due to the effect on
catabolism rates is has on your body, which is reduce
drastically.
If you are on a diet which puts you in the state is catabolic and
muscle loss will be expected.
One thing to know is that the brain can take traces of protein
and convert it to glucose for fuel which is also known as
gluconeogenesis, but the brain prefers ketones as a source fuel
rather than glucose.
The effect is that protein does not need to be broken down and
converted into glucose, so if your body needs energy, it will use
body fat for all its fuel needs.
This may all seem confusing at first but in simple terms, all you
are doing is getting your body to burn fat instead of carbs for
fuel.
Inclusion If you want to experience weight loss fast and safe
then a Ketogenic diet is the diet for you. there are many places
online where you can find information on the Keto diet and its
effectiveness.
If you want more information on a keto diet click here and get our free Keto and fat loss report
Thank you and much success to you on your journey to a fitter
and healthier lifestyle.
